Essential oils to fight against fatigue and dprime

After a hard day of work, fatigue is still being felt. And the approach of autumn, the mood also takes a hit. The gloomy weather often encourages dprime. For remdier will naturally try essential oils!

The essential oil of tropical basil

Known for its many properties, antispasmodic, antihistamine …, the essential oil of tropical basil is one of the best this fall. Oil toning, it is prescribed in complment or instead of conventional treatments for anxiety and depression.

also prescribed to treat overwork or persistent fatigue, this essential oil helps the body remover of all the nervous tension accumulated and contributes in particular the improvement of sleep quality.

The essential oil of tropical basil also helps digestion and seems particularly effective in treating arophagie or indigestion. In this case, a single drop of honey mix a spoon will do, in daily.

For precaution, this powerful essential oil is mostly used in external application and must blend a vegetable oil. For a relaxing massage, mlangez 10 drops of essential oil of tropical basil 20 ml of vegetable oil and apply this mix along the spine. And to help you keep your energy all day, here’s another tip: Pour 2 drops of essential oil on a cloth handkerchief and inhale regularly.

Black spruce essential oil

The black spruce essential oil is a conditioning oil very effective in case of loss or persistent fatigue. It is a powerful tonic and period of convalescence, it recognizes her many propritsrgnratrices. It acts particularly on the immune system.

Mainly used in external application, the essential oil of black spruce must be diluted in the vegetable oil to avoid an eventual cutaneous irritation. Note that for conjugate to effect, it is possible to combine it with other essential oils. Thus, to treat physical fatigue, you can work bowl 2 drops of essential oil of black spruce essential oil of pine and peppermint, a drop of each. Apply this mix, deep massage on the lower back, morning and night for seven days.

In case of mental fatigue, use of the essential oil of black spruce, the essential oil of peppermint and basil, a drop of each mix a teaspoon of vegetable oil. Apply the mix for breakfast and lunch on the chest until that the effects are felt. The black spruce essential oil is also indicated to treat respiratory infections.

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